Services | DLB Longevity Training

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My approach begins with understanding your unique body, movement patterns, and fitness goals.

Custom Workout Plan

Safe, effective and progressive exercise plans that evolve with you. Tailored to your current fitness level. You will get stronger, feel better, and move more comfortably.

Personal Training

What 1-on-1 Personal Training Includes

A workout program designed to meet your current fitness level and progress you toward your goals.
A coach who prioritizes your preferences and unique physiology, modifying and adjusting your workout as needed.
An accountability partner and your biggest cheerleader, every step of the way.

The Personal Training Difference

I will be beside you for every movement, guiding you safely through correct exercise form and body alignment, challenging you to bring your best to every workout.

If you are ready to prioritize fitness and commit to a stronger you, I'm ready to help you, and I have a plan.

Training Formats

In-Person Training

We meet face-to-face either at your home, or my home gym in Framingham, MA.

In-person sessions allow for hands-on guidance, real-time form correction, and a more connected training experience.

Virtual Training

Train from wherever you are most comfortable. Virtual sessions are conducted via video call, giving you access to expert coaching without leaving home.

All you need is a device, a little space, and a willingness to move. Equipment can be minimal or none at all.

What a Session Looks Like

Every session begins with a brief check-in so I understand how you're feeling that day. Then you will move through a warm-up, the main workout, and a cooldown. Paced and adapted to you in the moment.

My role is to coach and encourage you. Programming will progress at a rate that challenges you while keeping you safe and motivated.